In 100 g (Grams) of Prunes, dehydrated (low-moisture), uncooked there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Prunes, dehydrated (low-moisture), uncooked.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Prunes, dehydrated (low-moisture), uncooked

Prunes, dehydrated (low-moisture), uncooked is a type of Fruits and Fruit Juices. The most significant nutrients in Prunes, dehydrated (low-moisture), uncooked are listed below.

Water	4 g	4%
Energy (calorie)	339 kcal
Energy (joule)	1418 kJ
Protein	3.7 g	3.7%
Total lipid (fat)	0.73 g	0.73%
Ash	2.5 g	2.5%
Carbohydrate, by difference	89.07 g	89.07%
Calcium, Ca	72 mg	0.07%
Iron, Fe	3.52 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	112 mg	0.11%
Potassium, K	1058 mg	1.06%
Sodium, Na	5 mg
Zinc, Zn	0.75 mg
Copper, Cu	0.611 mg
Manganese, Mn	0.312 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.118 mg
Riboflavin	0.165 mg
Niacin	2.995 mg

Nutrients in Prunes, dehydrated (low-moisture), uncooked